These dairy free “nice cream” bars are a delicious protein packed treat to help you and your little ones cool off! Made with delicious 310 Shakes Strawberry flavor. I enjoy the strawberry flavor of this to create the “jam” in these pops because it doesn’t sacrifice that true strawberry flavor and you get a punch of all the the protein […]
Health / Motherhood / Recipes
Milk Making Oatmeal Chocolate Chip Cookies
Get ready for a delicious bakery style cookie treat to help boost supply during those long hours of nursing your new little babe. These cookies are thick, soft, chewy, and packed with flavor and ingredients to keep you milk making! Not to mention the perfect amount of chocolate, which if you are anything like me my chocolate cravings went through […]
Health / Motherhood
Setting up Your Kitchen for Healthy Eaters in a Dairy Free Household
Creating a Kitchen where mindful eating becomes quick and easy is so important when you are a busy mom, with a busy family! Our littles are looking to us to create healthy eating habits for them and nourish their little bodies to grow! When time is of the essence I realized quickly how easy it was to go for the […]
Health / Motherhood
4 Steps to Beat Breastfeeding Fatigue
Breastfeeding Fatigue can be intense! Whether you are nursing one baby or multiples and you are already exhausted from adapting to all nighters with your newborn(s) sustaining your personal health and energy can feel like an up hill battle. With my first pregnancy I remember this being pretty intense through cluster feeding and then again when he would hit growth […]
Health / Motherhood / Recipes
Must Make Breastmilk Maximizing Bullet Proof Coffee Recipe
Its no surprise to any nursing momma out there the ravenous hunger and cravings that come when you are nursing your baby(ies) around the clock! After returning to work with my first born and I began to get back down to my pre-baby weight I started to noticed a drop in my milk supply. I was talking with a fellow […]